There are many reasons people seek out counseling. Some use counseling to process relationship issues or to heal after a painful divorce or breakup. Some start counseling when they’re experiencing anxiety that’s interfering with their job or challenging relationships. Many people go when their self-esteem is low and they wish to get to a more confident place, while others turn to counseling when they are stressed and overwhelmed or are working through grief after a significant loss. Struggles and rough patches in life are inevitable, and there are times where seeking the help of a licensed counselor can help you through a difficult time. We’ve talked about some of the life events that lead people to seek help, but how do you know it’s time to make a counseling appointment? Here are a few reasons you might seek counseling. 1) You feel stuck Oh, that dreaded stuck feeling! When you feel stuck, it can feel hopeless... like no matter what you try, it will never change, and things will never get better. Or there may be times you’re “stuck” and know what you need to do, but you’re having a hard time motivating yourself or staying accountable. 2) You feel disconnected from others around youHumans are social creatures that are hardwired to be in relationship with others, which is why isolation and feeling disconnected can take a toll on our overall wellbeing. This might also show up as a lack of interest in hanging with friends or no longer enjoying the activities you typically like. 3) You’ve been talking a problem in circles with your family and friendsThe support of close family and friends is a huge benefit, and it’s important to have a support system you can lean on when you need it. Sometimes it can be helpful to have a neutral party, like a skilled counselor, help you through the difficult times of life. 4) People in your life like to tell you what you should doWe love a good support system! But sometimes it can be difficult for our loved ones to watch us struggle through a rough patch. People have a natural inclination to show they care by minimizing pain and trying to fix it or make it better. While full of good intentions, this unsolicited advice can be unhelpful to our own process. Read more at the original article: https://www.austinrelationalwellness.com/blog/2019/1/24/8-reasons-to-go-to-counseling
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These tips are brought to you by Austin Relational Wellness hoping it helps your marriage. Visit Austin Relational Wellness Marriage Counseling and couples therapy blog for more great relationship advice at www.austinrelationalwellness.com/blog 1) You want to set your relationship or marriage up for success Couples counseling isn’t just for married couples. You can go to couples counseling to help improve your relationship at any stage. In fact, it’s a great way to potentially prevent future problems. Whether you’re in a dating relationship, you’re engaged and want to participate in premarital counseling, or you’re in the early stages of your marriage, couples counseling can help set your relationship up for success. 2) You need help communicating calmly All couples have conflict. It’s normal, natural, and it can be functional. The idea is not to have zero conflict at all, but it’s about communicating through conflict in a way that you can each be heard and hear one another. Couples counselors will be able to help you identify areas where you’re getting stuck, potentially leading to escalation, and offer you tools for working through conflict differently to de-escalate and have more productive conversations. 3) Your sex life could use a boost Sex is an important part of any romantic relationship. When there’s a disconnect in the bedroom, it may result in one or both partners feeling dissatisfied or even cause conflict. Going to couples counseling for sexual issues can help you each move from a place of disconnection, anxiety, and/or hurt to a place of healing, connection, and intimacy. 4) You have frequent arguments about the same topic Finding yourselves in a place where you argue about the same things over and over again can be exhausting and frustrating. Having these arguments about the same problems typically means you need to create a dialogue with one another and eventually come to a compromise that honors each of your needs. There may be a deeper meaning behind each person’s position on the issue that needs to be explored. 5) You’re aren’t connecting with your partner day-to-day Over time, you may feel that you’re growing apart or have a lack of meaningful connection. Couples counseling can help you explore the reasons behind this. You’ll be able to identify and discuss needs that are important to each of you, meanings behind certain gestures, and explore ways of implementing regular practices to help strengthen your friendship and connection. learn the remaining tips at www.austinrelationalwellness.com/blog/2018/12/6/6-reasons-to-give-couples-counseling-a-try Austin Relational Wellness 4425 S MoPac Expy Bldg 4 Ste 701 Austin, TX 78735 +1 (512) 909-2535 |
AuthorDr. Yartro offers health tips about marriage counseling, aging, working out, and other helpful information to improve your life. ArchivesCategories |